Exploring Emotions with Art Therapy
 2024-11-22 18:07:48.jpg)
Date: 29 November 2024
Time: 10:30 AM – 1:30 PM
Venue: KCC Library
Registration: FREE
Recommended age: Anyone above 18 years
As part of KCC’s AMI Arts Festival 2024 in collaboration with Bichitra Pathshala, Inner Canvas: Exploring Emotions with Art Therapy takes you on a journey seeking emotional wellness through art. This free workshop is designed to guide participants in understanding, processing, and expressing their emotions, using foundational tools like the Emotion Wheel and Feeling Wheel.
Participants will engage in various forms of creative expression, including Mandala Art, painting, and rhythmic movement, which are all recognized techniques within art therapy for fostering self-awareness and emotional clarity.
What we'll cover:
- Techniques for identifying, labeling, and understanding emotions using the Emotion and Feeling Wheels
- Guided Mandala Art, music, and movement activities as methods for emotional release
- Practical exercises in abstract and collage art for self-expression
What you'll learn:
- How to recognize and name a range of emotions effectively
- Tools for safe, creative emotional release and expression
- Approaches for incorporating art therapy techniques into daily wellness routines
